Amys Spicy Beans and Rice

This is a fast, easy and yummy vegetarian dinner, or you can add chicken or sausage if you miss the meat!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.

Step: 3

Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper.

Step: 4

Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more.

Step: 5

Serve beans over cooked rice.

Per Serving: 96 calories; protein 3.7g; carbohydrates 11.2g; fat 4.3g; cholesterol 9.9mg; sodium 114.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .