Avocado Enchiladas

Name: Avocado Enchiladas
Cook time: 20 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 2\u2009½ cups grated sharp Cheddar cheese, divided; 2 large avocados, diced; 1 small red bell pepper, diced; ½ teaspoon kosher salt; ½ teaspoon ground cumin; ½ teaspoon garlic powder; ½ teaspoon onion powder; 2 (12 fluid ounce) cans red enchilada sauce; 10 corn tortillas; 1 cup sour cream; ¼ cup pico de gallo, or to taste; 1 tablespoon chopped fresh cilantro, or to taste

Vegetarian Avocado enchiladas with black beans and Cheddar cheese.

INGRIDIENT

1 (15 ounce) can black beans, rinsed and drained

2 ½ cups grated sharp Cheddar cheese, divided

2 large avocados, diced

1 small red bell pepper, diced

½ teaspoon kosher salt

½ teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon onion powder

2 (12 fluid ounce) cans red enchilada sauce

10 corn tortillas

1 cup sour cream

¼ cup pico de gallo, or to taste

1 tablespoon chopped fresh cilantro, or to taste

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Combine black beans, 3/4 cup Cheddar cheese, avocados, bell pepper, salt, cumin, garlic powder, and onion powder in a medium bowl; gently toss everything together.

Step: 3

Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish. Divide avocado mixture between corn tortillas evenly. Roll up and place seam side-down into the baking dish. Top with remaining enchilada sauce and sprinkle with remaining Cheddar cheese.

Step: 4

Bake in the preheated oven just until cheese is melted and filling is heated through, about 20 minutes. Top with sour cream, pico de gallo, and fresh cilantro.

NUTRITION FACT

Per Serving: 690 calories; protein 26g; carbohydrates 50.6g; fat 44.7g; cholesterol 77.2mg; sodium 1177.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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