Avocado Salsa and Sardine Frenchy
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
Step: 3
Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
Step: 4
Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
NUTRITION FACT
Per Serving: 275 calories; protein 12.9g; carbohydrates 26g; fat 14.1g; cholesterol 25.4mg; sodium 923.9mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
