Black Bean Lasagna

Name: Black Bean Lasagna
Cook time: 35 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 1 tablespoon vegetable oil; 2 onions, chopped; 4 cloves garlic, chopped; ½ green bell pepper, diced; ½ red bell pepper, diced; 1 (14.5 ounce) can chopped tomatoes; 1 cup salsa; 2 (15 ounce) cans black beans, drained and rinsed; alt and black pepper to taste'; 2 avocados - peeled, pitted, and mashed; 1 tablespoon fresh lemon juice; 12 (6 inch) corn tortillas, quartered; 2 cups shredded Cheddar cheese

A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

INGRIDIENT

1 tablespoon vegetable oil

2 onions, chopped

4 cloves garlic, chopped

½ green bell pepper, diced

½ red bell pepper, diced

1 (14.5 ounce) can chopped tomatoes

1 cup salsa

2 (15 ounce) cans black beans, drained and rinsed

salt and black pepper to taste

2 avocados - peeled, pitted, and mashed

1 tablespoon fresh lemon juice

12 (6 inch) corn tortillas, quartered

2 cups shredded Cheddar cheese

DIRECTION

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.

Step: 2

Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.

Step: 3

In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.

Step: 4

Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.

Step: 5

Bake in preheated oven for 35 minutes, or until sauce is bubbly.

NUTRITION FACT

Per Serving: 331 calories; protein 11.7g; carbohydrates 29.8g; fat 19.7g; cholesterol 29.7mg; sodium 471.8mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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