Canadian Walleye (Pickerel)

You can cook this classic Canadian shore lunch indoors all year round when you don’t have the time or the luxury of getting out on the lake! Serve with lots of lemon wedges or vinegar.

Step: 1

Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.

Step: 2

Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.

Step: 3

Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.

Step: 4

Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.

Per Serving: 439 calories; protein 38.2g; carbohydrates 33.1g; fat 16.1g; cholesterol 183.9mg; sodium 774.8mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .