Chicken and Pasta Casserole with Mixed Vegetables

I dreamt up this recipe on my way home from work one night to use the ingredients I had on hand. It’s a great comfort food for chilly winter evenings!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking dish.

Step: 2

Bring a large pot of lightly salted water to a boil. Place fusilli pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.

Step: 3

Heat the oil in a skillet over medium heat. Place chicken in the skillet, and season with minced onion, salt and pepper, garlic powder, basil, and parsley. Cook until chicken juices run clear. Mix in the cooked pasta, cream of chicken soup, cream of mushroom soup, and mixed vegetables. Transfer to the prepared baking dish.

Step: 4

In a small bowl, mix the bread crumbs, Parmesan cheese, and butter. Spread evenly over the casserole.

Step: 5

Bake 30 minutes in the preheated oven until bubbly and lightly browned.

Per Serving: 395 calories; protein 19.8g; carbohydrates 35.4g; fat 19.8g; cholesterol 47mg; sodium 926mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .