Chicken Tater Tot® Casserole

I had Tater Tots® in my freezer, but every recipe seemed to use ground beef, so I took the Savory Tater Tot® Casserole recipe and revised it for chicken.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Heat oil in a large skillet over medium heat. Add chicken and onion; cook and stir until chicken juices run clear and onion softens, about 5 minutes.

Step: 3

Place cubed potatoes in a pot and cover with water; bring to a boil. Cook for 5 minutes; drain.

Step: 4

Combine chicken mixture, potatoes, thawed vegetables, and gravy in a large bowl. Add onion powder, garlic powder, thyme, salt, and black pepper; stir until well-distributed.

Step: 5

Pour mixture into a 9-inch glass baking dish and arrange potato nuggets in a single layer on top.

Step: 6

Bake casserole in the preheated oven until bubbly around the edges, about 45 minutes.

Per Serving: 282 calories; protein 16.7g; carbohydrates 32.8g; fat 11.1g; cholesterol 33.1mg; sodium 542.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .