Cowboy Hash

This is so easy and tastes great. It is a cheap meal for a large family. Serve over hot cooked rice, if desired.

Step: 1

Heat oil in a large skillet over medium high heat. Saute ground beef until browned; drain.

Step: 2

Stir in corn and beans and bring to a boil; reduce heat to low, cover and simmer for 10 minutes.

Per Serving: 310 calories; protein 17.7g; carbohydrates 19.2g; fat 18.8g; cholesterol 56.8mg; sodium 566.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .