Empanadas de Tomate, Queso, y Albahaca (Tomato, Basil, and Mozzarella Empanadas)

Vegetarian empanadas are ideal for those on a vegetarian diet, or for those just wishing to cut down on their meat intake. These empanadas have a delightful filling of mozzarella, tomato and fresh basil, making them light yet filling and a tasty, easy option for feeding family and friends.

Step: 1

Combine tomatoes and basil in a bowl; season with salt and pepper. Mix in mozzarella cheese and olive oil. Sprinkle Parmesan cheese on top. Let marinate at room temperature, about 30 minutes.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). Grease 2 baking sheets with cooking spray.

Step: 3

Arrange pastry discs on a flat work surface. Dab a little water around the rims. Place a large tablespoonful of the tomato mixture in the center; fold pastry over and press with a fork to seal.

Step: 4

Transfer empanadas to the prepared baking trays. Brush mustard over tops; sprinkle sesame seeds over mustard.

Step: 5

Bake in the preheated oven until golden, about 20 minutes. Let cool for 5 minutes before serving.

Per Serving: 186 calories; protein 8.6g; carbohydrates 22.7g; fat 7.4g; cholesterol 12.8mg; sodium 356.1mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .