Fried Chicken with Creamy Gravy
Seasoned fried chicken is served with a rich gravy made from the pan drippings. It’s down home goodness that’s definitely not for dieters! Takes some preparation, but is definitely worth it. Enjoy!
INGRIDIENT
DIRECTION
Step: 1
In a medium bowl, beat together 1/2 cup milk and egg. In a resealable plastic bag, mix together the flour, garlic salt, paprika, pepper and poultry seasoning. Place chicken in bag, seal, and shake to coat. Dip chicken in milk and egg mixture, then once more in flour mixture. Reserve any remaining flour mixture.
Step: 2
In a large skillet, heat oil to 365 degrees F (185 degrees C). Place coated chicken in the hot oil, and brown on all sides. Reduce heat to medium-low, and continue cooking chicken until tender, about 30 minutes. Remove chicken from skillet, and drain on paper towels.
Step: 3
Discard all but 2 tablespoons of the frying oil. Over low heat, stir in 2 tablespoons of the reserved flour mixture. Stirring constantly, cook about 2 minutes. Whisk in chicken stock, scraping browned bits off bottom of skillet. Stir in 1 cup milk, and bring all to a boil over high heat, stirring constantly. Reduce heat to low, and simmer for about 5 minutes. Serve immediately with the chicken.
NUTRITION FACT
Per Serving: 507 calories; protein 40.5g; carbohydrates 18.6g; fat 29g; cholesterol 141.8mg; sodium 588.3mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
