Grilled Balsamic Chicken Breast

A delicious and easy way to make honey-balsamic grilled chicken breasts. It is perfect to add to your favorite salad or by itself with your favorite sides.

Step: 1

Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic, basil, salt, and pepper in a small bowl.

Step: 2

Combine chicken and 1/2 of the marinade in a resealable plastic bag. Marinate chicken for 1 hour to overnight. Reserve the other 1/2 of the marinade until grilling.

Step: 3

Preheat an outdoor grill for medium-high heat, to approximately 400 degrees F (200 degrees C). Lightly oil the grate.

Step: 4

Remove chicken from marinade and discard used marinade.

Step: 5

Place chicken on the hot grill and baste with reserved marinade. Lower grill to medium and cook until chicken is no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Baste with marinade on each side when flipping chicken. Chicken should reach an internal temperature of 165 degrees F (74 degrees C). Remove chicken from grill, cover, and let rest for 5 to 10 minutes before serving.

Per Serving: 548 calories; protein 24.4g; carbohydrates 47.6g; fat 29.9g; cholesterol 64.6mg; sodium 1425.2mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .