Jalapeno Steak

Jalapenos mixed with the other ingredients give a spicy and delicious kick to grilled steak. Marinate this steak in the fridge for up to 24 hours before cooking.

Step: 1

Combine jalapenos, garlic, pepper, salt, lime juice and oregano in a blender. Blend until smooth.

Step: 2

Place steak in a shallow pan or large resealable plastic bag. Pour jalapeno marinade over the steak, and turn to coat. Cover pan or seal bag; marinate in the refrigerator 8 hours or overnight.

Step: 3

Preheat an outdoor grill for high heat, and lightly oil the grill grate.

Step: 4

Drain and discard marinade. Grill steak 5 minutes per side, or to desired doneness.

Per Serving: 186 calories; protein 19.1g; carbohydrates 3.1g; fat 10.5g; cholesterol 60.5mg; sodium 1206mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .