Lime-Curry Tofu Stir-Fry

This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes–it makes the tofu really take on the flavor of the sauce.

Step: 1

Heat the peanut oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown. Remove the tofu and set aside, leaving the remaining oil in the wok.

Step: 2

Stir the ginger and curry paste into the hot oil for a few seconds until the curry paste is fragrant and the ginger begins to turn golden. Add the zucchini and bell pepper; cook and stir for 1 minute. Pour in the lime juice, soy sauce, maple syrup, coconut milk, and tofu. Bring the coconut milk to a simmer, and cook a few minutes until the vegetables are tender and the tofu is hot. Stir in the chopped basil just before serving.

Per Serving: 425 calories; protein 18.4g; carbohydrates 20.9g; fat 38.8g; sodium 856.2mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .