Low Fat Cheesy Spinach and Eggplant Lasagna
Lasagna recipe with vegetables and cheese!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 375 degrees F (190 degrees C).
Step: 2
Bring a large pot of water to a boil.
Step: 3
Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
Step: 4
Drain water from the noodles and let cool.
Step: 5
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Step: 6
Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
Step: 7
Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
Step: 8
Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
Step: 9
Mix spinach into ricotta cheese mixture.
Step: 10
Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
Step: 11
Place 4 noodles on top of the sauce, overlapping if necessary.
Step: 12
Spoon 1/3 of the remaining tomato sauce over noodles.
Step: 13
Spread 1/3 of the ricotta mixture over the tomato sauce
Step: 14
Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
Step: 15
Top the lasagna with mozzarella cheese.
Step: 16
Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.
NUTRITION FACT
Per Serving: 206 calories; protein 13.7g; carbohydrates 23.2g; fat 7.6g; cholesterol 30.6mg; sodium 659.8mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
