Low-Fat Chicken Pot Pie
Chicken and vegetables in a pie! Very easy and low in fat.
INGRIDIENT
DIRECTION
Step: 1
Wash chicken breasts in water and then place in a pot with water just to cover the chicken add some salt and pepper and garlic powder. Bring to a boil, turn off heat and cover. Let cool in the pot.
Step: 2
Preheat oven to 350 degrees F (175 degrees C).
Step: 3
Wash and cut potatoes into bite size pieces and boil till almost fork tender. Drain and set aside.
Step: 4
Wash celery and cut to bite-size pieces. Cut onion to bite-size pieces.
Step: 5
In a large heavy skillet, over medium heat, saute celery and onion with 2 tablespoons oil, for 5 to 8 minutes. Add the
Step: 6
and cook another 5 minutes. Add flour and cook about 30 seconds.
Step: 7
Add chicken broth and bring to a boil. After it has become thick, add potatoes.
Step: 8
Remove chicken from pot and cut into bite-size pieces and add to vegetable mixture. Add salt and pepper to taste.
Step: 9
Pour mixture into a 9 inch deep dish pie plate and cover with pie shell. Make sure you crimp the edges of the pie shell to the plate so no juices spill in oven.
Step: 10
Bake at 350 degrees F (175 degrees C) for 45 minutes or until pie shell is cooked and golden brown.
NUTRITION FACT
Per Serving: 306 calories; protein 13.4g; carbohydrates 33.6g; fat 13.3g; cholesterol 26mg; sodium 482.6mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
