Maple Cajun Mahi Mahi
This fish has a sweet and spicy flavor that goes well with buttered rice.
INGRIDIENT
DIRECTION
Step: 1
Heat the olive oil in a pan over medium-high heat.
Step: 2
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Step: 3
Brush the maple syrup mixture over the mahi mahi fillets.
Step: 4
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
NUTRITION FACT
Per Serving: 219 calories; protein 21.1g; carbohydrates 15.6g; fat 7.8g; cholesterol 81.8mg; sodium 811.4mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
