Pork Tenderloin in Bourbon

Tender pork marinated in soy sauce, bourbon and more. May also be grilled.

Step: 1

Mix together soy sauce, bourbon, brown sugar, and garlic. Pour over pork, cover, and refrigerate at least 2 hours, turning occasionally.

Step: 2

Preheat oven to 325 degrees F (165 degrees C). Remove pork from marinade, and place on rack of shallow roasting pan.

Step: 3

Bake for 45 minutes or until a meat thermometer registers 145 degrees F (63 degrees C).

Per Serving: 239 calories; protein 30.6g; carbohydrates 4.2g; fat 8.2g; cholesterol 94.7mg; sodium 516.6mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .