Red Rice and Sausage
Red rice and sausage is a Charleston favorite. I like to use turkey sausage, another good alternative is Italian sausage.
INGRIDIENT
DIRECTION
Step: 1
Combine the rice and water in a saucepan, and bring to a boil. Cover, reduce heat to low, and simmer for 15 to 20 minutes, until rice is tender and the water has been absorbed. Set aside.
Step: 2
Preheat the oven to 350 degrees F (175 degrees C).
Step: 3
Heat a large skillet over medium heat. Add the bacon, and brown on each side. Add the onion, garlic and green peppers to the skillet, and cook until soft, stirring frequently. Mix in the sausage, and cook until hot, then pour in the tomatoes. Cook just until heated through. Stir in the cooked rice and spaghetti sauce. Season with Italian seasoning, salt and pepper. Transfer to a large casserole dish, and cover with a lid or aluminum foil.
Step: 4
Bake for 1 hour in the preheated oven, then remove the lid, and cook for an additional 15 minutes.
NUTRITION FACT
Per Serving: 467 calories; protein 19.4g; carbohydrates 68.3g; fat 11.9g; cholesterol 60.6mg; sodium 1258.4mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
