Sausage and Zucchini Lasagna
A very filling twist on a traditional lasagna.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Pour about 1/4 cup of spaghetti sauce into the bottom of a 9x13-inch baking dish.
Step: 2
Heat vegetable oil in a large skillet over medium heat; cook and stir the sausage and zucchini until the meat is no longer pink and the zucchini pieces are tender, 10 to 12 minutes. Drain excess fat from the skillet, and set the sausage mixture aside. While the sausage and zucchinis are cooking, mix together the ricotta cheese, egg white, mozzarella cheese, and 1/4 cup of Parmesan cheese in a bowl until well combined.
Step: 3
Place 3 lasagna noodles into the bottom of the baking dish on top of the spaghetti sauce, overlapping noodles slightly if necessary. Spread half the sausage-zucchini mixture on top of the noodles. Spread half the cheese mixture over the meat and zucchini, and pour 1 cup of spaghetti sauce evenly over the cheese mixture. Spread the sauce over the cheese mixture with a spoon or spatula. Repeat layers, starting with 3 more noodles, the rest of the sausage mixture, the rest of the cheese mixture, and 1 more cup of spaghetti sauce. Sprinkle the top with 1/2 cup of Parmesan cheese.
Step: 4
Bake in the preheated oven until the lasagna is bubbling and the Parmesan cheese has browned, about 45 minutes.
NUTRITION FACT
Per Serving: 633 calories; protein 37.8g; carbohydrates 37.6g; fat 36.5g; cholesterol 101.6mg; sodium 1555.3mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."
Because it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
