Slow Cooker Short Ribs

Slow-cooked beef short ribs used two ways. Can anyone say ‘M’m! M’m! Good’? Put the meat in a hoagie roll and serve with the reserved broth for dipping. Or, moisten with your favorite barbecue sauce and serve on a toasted bun.

Step: 1

Prepare a slow cooker crock with cooking spray.

Step: 2

Spread celery, carrots, onion, and garlic in the bottom of the crock. Season short ribs with salt and pepper; place atop the vegetables. Pour beef consomme and water into the crock.

Step: 3

Cook on High until the ribs are fork-tender, 5 to 7 hours.

Step: 4

Remove the ribs from the slow cooker to a platter. Strain the broth and discard the vegetables.

Step: 5

Strip meat from the bones of the ribs. Discard bones and transfer meat to a bowl. Shred meat with 2 forks and serve with strained broth.

Per Serving: 618 calories; protein 29.1g; carbohydrates 6g; fat 52.2g; cholesterol 116.6mg; sodium 289.2mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .