Steamed Mussels II

Less is more when it comes to cooking mussels! Use only fresh mussels, which are tightly closed when you buy them. If you can’t find fresh mussels, make something else! Serve with slices of fresh crusty bread to soak up the delicious broth.

Step: 1

In a medium stock pot, heat butter over medium heat. Add shallots and saute until translucent.

Step: 2

Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open, about 5 minutes.

Step: 3

Pour mussels and cooking liquid into a serving bowl, sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.

Per Serving: 158 calories; protein 10.7g; carbohydrates 5.4g; fat 6.6g; cholesterol 42mg; sodium 195.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .