Tomato Sauce Corn Chicken
Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a ‘gravy’ over mashed potatoes.
INGRIDIENT
DIRECTION
Step: 1
Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
Step: 2
In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
NUTRITION FACT
Per Serving: 476 calories; protein 56.6g; carbohydrates 40.5g; fat 10.5g; cholesterol 137.2mg; sodium 1003mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
