Vegetarian Spaghetti Squash Casserole

Spaghetti squash that my picky eaters love.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Butter the inside of spaghetti squash halves and place cut-side down on the prepared baking sheet.

Step: 3

Bake in the preheated oven until skin is easily pierced with a fork, about 40 minutes.

Step: 4

Remove squash from oven and leave oven on. Set squash aside and allow to cool until safe to handle; scrape into a large bowl.

Step: 5

While squash is baking, heat olive oil in a skillet over medium-high heat. Add mushrooms, bell pepper, green onions, granulated garlic, and salt. Cook until tender, 5 to 7 minutes.

Step: 6

Add Parmesan cheese to the bowl with the cooked spaghetti squash. Mix in sour cream, minced garlic, basil, 2 teaspoons salt, oregano, red pepper flakes, and black pepper. Add sauteed vegetables.

Step: 7

Pour squash mixture into the prepared pan and sprinkle with crushed saltines.

Step: 8

Bake in the preheated oven until golden, about 15 minutes.

Per Serving: 221 calories; protein 7.7g; carbohydrates 15g; fat 15.2g; cholesterol 25.5mg; sodium 706.4mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .